high potassium foods pdf

Cashews 1oz 160mg Coconut. Foods low in potassium can become high.

Hyperkalaemia High Potassium Level In The Blood Health Life Media

Potassium in Foods by Class of Food Low Potassium Medium Potassium High Potassium Fluids.

. For example ½ cup 125 mL boiled spinach has more potassium than ½ cup 125 mL raw spinach because boiled spinach packs together more tightly when cooked. Ground lean 135mg Roast 150mg Nuts. Certain fruits vegetables and juices Whole grain bread and pasta brown and long grain rice and whole grain cereal.

FRUITS HIGH IN POTASSIUM. Rutabaga cooked ½ cup cubes 184 Squash summer cooked ½ cup slices 173 Squash winter cooked ½ cup cubes 247 Tomato cherry ½ cup 177 Juices Tomato. 1 small piece or ½ cup.

To 150mg From 151 to 200mg 201 or more mg Apple juice 12 cup 148 Grape juice cnd or. Foods high in potassium include. List of Foods High in Potassium Potassium can be found in all kinds of natural fruits vegetables and dairy products.

Choosing High Potassium Foods Page 4 of 4 607865-NFS Example of a high potassium day Try to eat at least two high potassium foods at each meal and at least two medium potassium. Milk Cheese Dairy and substitutes All serving sizes are ½ cup 4 fluid oz unless otherwise. Many foods have potassium in them so it is.

11 Cottage 4 Tbs 1. Fruits serving ½ cup Vegetables serving size. Choices and answer questions about potassium in your diet.

What foods provide potassium. Eating too much food that is high in potassium can also cause high potassium especially in people with advanced kidney disease. Food Amount Potassium Points Food Amount Potassium Points Milk Milk Products Mushrooms Cheese 1 oz 1 Cooked 12 c 5 Chedder 12 c 2 Raw 10 sm.

Medium Potassium 100-200mgserving High Potassium More than 200mgserving Egg whole fresh 70mg Beef. Potassium values depend on portion sizes. High-potassium foods more than 200 mg per serving.

The following foods are moderately high in potassium and no more than one serving per day should be eaten from each of these groups. Therefore it is but easy to consume the required amount of the mineral by. High potassium mg 251 mg or more per serving Cereal Serving size Potassium mg Raisin Bran 1 cup 372 All Bran 1 cup 678 Granola wraisins 1 cup 420 Starches Pancakes wheat.

Potassium is found in many foods. Foods such as melons orange. If you have been advised by your doctor to reduce your potassium intake in your diet here is a helpful list.

Low-potassium foods and drinks are those with no more than 150 mg of potassium per serving. A diet high in potassium. Serving size A food can be high or low in potassium depending on how it is prepared.

Make sure to consume adequate amount of potassium to stay healthy. You can get recommended amounts of potassium by eating a variety of foods including the following. Large serving of a low or medium potassium food can turn into a very high potassium food.

6 ounces of yogurt 260 to 435 1 cup of nonfat low-fat or whole milk 350 to 380 Medium-potassium foods 50 to 200.

Diet For Kidney And Dialysis Patients Diet Chart Food To Eat And Avoid